Trading Psychology · Updated 16 Oct 2026

Trading Journal Template: Har Trade Mein Kya Likhein?

Trading journal aapke decision-making process ka record hai. Iska goal sirf winning trades collect karna nahi, balki errors aur repeatable behaviour ko identify karna hai.

Essential fields

Date, instrument, setup, market context, entry, stop loss, target, quantity, exit, charges, net P&L aur rule-following status record karein.

Screenshot aur reason

Entry aur exit ke chart screenshots save karein. Short note likhein ki trade kyun liya aur kis condition mein idea invalid hota.

Emotion log

FOMO, hesitation, fear, overconfidence ya revenge impulse ko label karein. Isse repeated patterns ko pehchanne mein help mil sakti hai.

Weekly review

Trades ko setup ke hisaab se group karein. Rule adherence, average loss, fees aur mistakes review karein. Ek time par limited improvement points choose karein.

Template

Date | Setup | Entry | Stop | Exit | Qty | Planned Risk | Gross P&L | Costs | Net P&L | Lesson.

For questions, contact officialtraderamit@gmail.com.